Losing weight doesn’t happen overnight. You need strong determination to do so. A healthy lifestyle while taking care in every bit of your routine can go a long away in burning fat. Here are 50 quick tips to remember to lose weight faster:
- Drink water before you eat.
- Eat whole eggs or cereals for breakfast.
- Drink a cup of sugarless black coffee a day.
- Drink 1-2 cups of green tea a day.
- Replace your cooking oil with a tiny amount of coconut oil.
- Forget the sugar.
- Use smaller plates and bowls to serve your food.
- Munch nuts or carrots in between meals.
- Add cayenne pepper to your foods and eat spicy.
- Lift weights.
- Eat more vegetables and fruits at your meals and avoid oily foods.
- Chew more slower.
- Try to beat your food addictions.
- Maintain good night sleeps.
- Reduce carbohydrates and increase protein rich foods.
- Wait until you are very hungry.
- Decorate your dining room walls with blue paint. Use blue plates or serving bowls.
- Wash something like a floor or clothes once in a week.
- Eat in front of mirror.
- Walk up and down the stairs for 10 minutes a day.
- Get up and walk for 5 minutes in between every 2 hours during the day.
- Walk for few minutes before your dinner.
- Indulge in an active social outing on weekends such as horse riding, tennis match, bowling, city walk etc.
- Eat homemade food.
- Avoid eating in large groups of people.
- Eat fruits instead of fruit juices.
- Drink low fat milk.
- Eat less after lunch.
- Brush your teeth after every meal, especially after dinner.
- Get active early in the morning.
- Eat foods rich in fiber.
- Drink water mixed with a pinch of cinnamon powder and 1 tbsp honey.
- Take cabbage soup instead of tomato or chicken soup.
- Drink coconut water daily.
- Avoid white foods such as white bread, white rice, white sugar etc. Substitute with brown.
- Add a pinch of turmeric and 1/2 tsp of ginger to warm water and drink before breakfast.
- Add low-calorie vegetables such as cabbage, kale, bottle-gourd, squash, tomatoes, cucumber, cauliflower, beans and fruits such as watermelon, apple, oranges, black grapes, papaya and strawberries to your daily diet.
- Eat 2 squares of dark chocolate every day.
- Drink a glass of bottle gourd juice every day.
- Eat a little honey when you have sweet cravings.
- Add 2-3 drops of grapefruit oil to your drinking water.
- Eat oats or quinoa in your meals.
- Sip a cup of warm water mixed with 1 tbsp of apple cider vinegar.
- Watch a video that makes you laugh for few minutes a day to burn calories.
- Do surya namaskara every morning.
- Paste old pictures of yourself when you are slim on a wall to motivate yourself.
- Never eat while watching tv.
- Do aerobics at least once a week.
- Avoid soda or soft drinks.
- Replace one meal twice a week with fresh fruits or vegetable salad.
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