Health Benefits of Brown Rice

It lowers cholesterol. It is good for weight loss. It lowers the risk of Type 2 diabetes. Its fibre content protects against cancer. It...
Picture of woman drinking green tea

7 Ways Green Tea Can Help Make You More Beautiful!

If there's one magical potion that can give you beauty and health both by great bounds, that would be green tea. A whole lot...
Kareena fitness secrets feat

Kareena Kapoor’s Diet & Fitness Secrets Revealed : Read them here!

Kareena Kapoor Khan, the woman who was responsible for bringing in the 'size zero' fad into the country has recently revealed her diet secrets...

Top 20 Winter Foods For Weight Loss

Weight Loss regimen is made easy when you choose your food wisely. Here is a list of few best foods you should include in...

Tamannaah Bhatia’s Workout Routine Revealed : Watch It Here!

Who wouldn't want to look as gorgeous as Tamannaah Bhatia? Her svelte and fit body is something that every woman aspires to own. You...

14 Super Foods To Lose Weight Fast

Top 14 Super Foods To Lose Weight Fast: Green tea: Loaded with potent antioxidants called catechins, and a sufficient quantity of caffeine, green tea aids...

Breakfast Smoothie Recipes For Weight Loss

1. Tropical Smoothie This delicious Tropical Smoothie made with orange, banana, pineapple, and coconut is loaded with energy and kick starts your day. Oranges, pineapple and...

10 Spices For Weight Loss + Health Benefits

Even if you are calorie conscious , there is no need to keep food tasteless. There are numerous herbs and spices in nature that...

25 Essential Tips To Reduce Weight Faster

Home Remedies for to reduce weight: As a first thing in the morning, drink 1 cup of warm water with one tbsp honey and half...

Must Know To Lose Weight: Use Fat To Burn Fat

How to use fat to burn fat? Brown fat is a special type of fat which is found in small amounts in human body. Brown fats...
Healthy Weight Loss

10 Negative calorie foods that can help you lose weight real...

Ever heard of eating your way into weight loss? Yes, you read that right. There are foods that supposedly take up more calories to...

5 Types Of Tea That Can Burn Fat Without Effort

A cup of hot tea is what you need to warm you up and to refresh yourself on a busy day. Not just that,...