IBT reveals you the best kept secrets of anti ageing provided by many experts all over the world, such as Dr. Oz, Dr. Harold Lancer, Dr. Jean Louis etc. They are the skin care specialists for many Hollywood celebrities. Their anti ageing tricks and recommendations are responsible to make these celebrities have a smoother younger-looking skin even in their 40s and 50s. Let’s learn the best of those tips to stop ageing:
- Add berries to your breakfast. Berries are rich in antioxidants which protect against free radicals that cause cells to age. They boost collagen production to make skin look younger. Take half cup of strawberries, blueberries, blackberries or raspberries to your breakfast.
- Make an exfoliating face mask with honey, cinnamon and apple cider vinegar. It removes the dead skin cells, moisturizes your face and makes the skin firm. Use 1.5 teaspoon cinnamon and 1 tablespoon of honey to make a paste. Apply it over clean face and leave for 30 minutes. Rinse with water. Now mix a little apple cider vinegar and water in equal amounts. Dip a cotton ball in the solution and apply as a toner. Rub gently all over the face.
- Add 2 tbsp of wheat germ oil as salad dressing or over vegetables (but not cook with it). It helps protect cell membranes from damage and can reverse aging.
- Stop using foundations. If your skin is dry, use tinted moisturizers, if it is oily use cc creams. Foundations takes away the essential moisture from the skin and ages the skin faster.
- Use retinol creams to erase fine lines and wrinkles. Retinol stimulates skin to produce collagen and helps to create healthy and firmer skin. Use the cream 3 times a week overnight. Use face washes, cleansers or face creams that contain AHA.
- Do a 10 minute strength training exercises using weights. This will create lean muscles for your body and you will look younger.
- Avoid eating salt to protect your eyes from getting aged. Salt results in water retention from sensitive skin around the eyes and causes wrinkles, dryness, crowfeet and dark circles.
- Use sweet potato slices to treat your eyes with rich antioxidants instead of cucumbers. Cut half inch slices and place them over eyelids in the morning. Or blend it with little water and apply the juices around eyes. Doing this regularly will eliminate dark circles and makes the eyes look brighter.
- Take phytoceramides supplements orally which is a powerful anti-ageing supplement. These are powerful molecules that work from inside, wonderfully hydrates the skin, repairs damaged cells and erases wrinkles.
- Apply vitamin C 20% serum that contains hyaluronic acid, ferulic acid and vitamin E over the face every morning. The combo of these ingredients is a super source to do magic for your skin and make it younger.
